Strong & Supple 50+
Strengthen. Move. Restore.
Feel stronger, move more freely and make time for yourself.
Strong & Supple 50+ is a welcoming, all-round fitness and wellbeing class designed especially for women aged 50 and over. Combining gentle strength training, resistance band exercises, mobility and flexibility work, and Pilates-inspired core strengthening, each session offers a balanced approach to keeping your body active, capable and resilient.
We'll work on building strength, improving balance and stability, maintaining flexibility and supporting better movement in everyday life. Exercises are adaptable to different fitness levels and abilities, so whether you're new to exercise, returning after a break or simply looking for a fresh approach to your fitness, you'll be made to feel welcome.
Every class finishes with a period of guided relaxation, giving you the opportunity to slow down, release tension and leave feeling refreshed, restored and ready to enjoy the rest of your day.
What to expect:
Full-body strength exercises using your own body weight and resistance bands
Pilates-inspired exercises to strengthen your core and improve balance and stability
Mobility and flexibility work to help you move with greater ease
Options and modifications to suit different abilities
A calming relaxation to finish
One hour. A stronger body. A calmer mind. Time just for you.
Come as you are, work at your own pace and enjoy moving well in a friendly, supportive environment.
This is a four week course starting on Monday 16th November at 9.30am
£40 for the course
Suitable for women aged 50+ of varying fitness levels.