45+ Fitness Classes

Three women practicing yoga on green mats in a room, sitting cross-legged and reaching overhead with one arm, smiling at the camera.

Move with Ease.
Improve your Flexibility.
Unlock Mobility.

Through the simple exercises in my fitness classes created for 45+ women, you will begin to open up your range of motion, protect your joints, and support natural movement. You’ll start to feel that everyday tasks like bending, reaching, or walking become smoother and lighter.

When you focus on mobility, you’re really caring for your body in a complete, connected way. Flexibility allows your muscles to move freely, without that tight or restricted feeling, while healthy joints keep everything gliding smoothly to reduce stiffness and discomfort.

Your nervous system plays its part too, helping you coordinate and control your movements so they feel fluid and effortless. Strength provides the stability your joints need, and balance gives you that steady, grounded feeling as you move through your day.

Another key piece to body awareness is tuning in, noticing how your body moves, and learning to move with intention and confidence.

When all these elements come together, you’re doing more than improving posture or avoiding aches. You’re creating the foundation for greater energy, easier movement, and long-term wellbeing.

  • “Sally is a wonderful teacher who is patient, knowledgeable and kind. She creates a warm and welcoming space. The classes are always fun, friendly and encouraging. She takes time to demonstrate and explain exercise moves and adapts to suit individual abilities and challenges us at the same time. The classes each week are varied and always include a relaxation element at the end to de-stress and relax. Cannot recommend highly enough.”

    Claire Read

  • “I have been attending Sally’s classes for a year now and I cannot recommend her more highly! She is extremely knowledgeable and passionate about what does. She really cares about your fitness and will look for solutions if you are struggling with certain exercises. She has a naturally kind and caring nature and puts you at ease from the start.”

    Becky Fulton

  • “I just wanted to let you know how much I love your class on a Monday. I finally feel like it’s a class aimed at me and my body’s struggles.”

    Maxine Reed

  • “Sally’s strength class has made such a difference to my flexibility and balance. The next day my body feels amazing!”

    Jane Mansbridge

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