Strong & Supple 50+ | Strength, Mobility, Pilates & Relaxation

A feel-good, one-hour fitness class designed especially for women aged 50+.

Enjoy a balanced blend of bodyweight and resistance band exercises, Pilates-inspired core strengthening, mobility and flexibility work, followed by a relaxing finish.

Improve your strength, stability, balance and ease of movement while making time for your own health and wellbeing.

All abilities welcome, with exercises adapted to suit different fitness levels. No need to be super-fit — just come along, move at your own pace and enjoy!

Your weekly hour to strengthen, stretch and restore.