A woman with gray hair in black athletic clothing practicing yoga on a green mat in a room with wooden floors, in a seated side bend pose with one arm extended over her head.

Move Freely.
Regain Confidence.
Feel Strong.

Welcome to True Wellness

I’m Sally, a fitness instructor, personal trainer and massage therapist with a passion for helping women of all ages, but especially women over 45, feel strong and capable in their bodies.

Menopause can take a bit of getting used to (an understatement for some, I know!), whatever stage you’re at. It brings many changes, from joint stiffness to fluctuating energy levels, but with the right support, you can stay strong, mobile, and connected to your body.

My 1:1 sessions and weekly classes are designed to meet you where you are and help you move forward safely, steadily, and with care. My approach is supportive, practical, and always tailored to how you feel, so you can move with ease and confidence again.

Equally, you may be recovering from an injury, rehabilitating after surgery, or simply feeling like your body isn’t moving the way it used to. My gentle 6-week programme is designed to help you reconnect with yourself and move with greater ease. Each one-hour session blends supportive hands-on therapy, thoughtful movement, and simple, practical exercises to help you feel more flexible, steady, and confident in your everyday life. With weekly check-ins, personalised myofascial release, and guided mobility work, you’ll move through a gradual, encouraging journey that builds week by week, easing stiffness, restoring balance, and strengthening your body in a way that feels safe and sustainable. Perfect for anyone wanting to improve mobility and confidence, especially women over 45, this programme is all about helping you feel at home in your body again.

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Let’s get your body moving freely

  • Two women in black shirts on a green yoga mat in a bright, minimalistic room; one woman is lying on her side, holding a small black exercise device, while the other woman is kneeling next to her, smiling.

    1:1 Training

    These sessions are perfect if you want to build strength, improve mobility, and feel confident in your body, all without setting foot in a gym! Each session is tailored to suit your comfort level, ensuring you progress safely and steadily while feeling supported throughout.

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  • Two women practicing yoga indoors, standing on a green yoga mat, with one woman in a black top and the other in a pink top, both barefoot and engaging in a stretching pose.

    Rehabilitation & Recovery

    If you’re recovering from an injury or surgery, or your body isn’t moving the way it used to, this six-week programme will help you reconnect with your body and rebuild confidence. Each session blends hands-on therapy, gentle movement work, and practical exercises.

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  • Three women in yoga clothes practicing seated side stretch poses on green yoga mats in a bright studio with white walls and an air conditioner.

    Fitness Classes

    Aimed at women 45 years and over, the simple exercises in these classes help you begin to expand your range of motion, protect your joints, and support natural movement. Everyday tasks like bending, reaching, or walking will become easier.

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A person receiving a massage or physical therapy on their back while lying face down on a massage table, with a practitioner applying pressure with both hands.

Myofascial Release

Myofascial release can be incredibly supportive for easing pain, restoring movement, and helping your body feel more balanced.

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